Empowerment Courses
Learning, guidance and support for women
To help you claim space and find clarity
Is this you?
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Life is a constant juggle, leaving you emotionally and physically exhausted
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You're stuck in a pattern of people-pleasing, with no time or energy left for you
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You struggle to set boundaries and tell others what you need
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You feel like you’ve lost connection with an important part of yourself
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My online courses will help you to...
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create and claim more space for yourself
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reconnect with yourself
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gain more clarity, and move beyond overwhelmÂ
I’m Heidi - an experienced coach, yoga teacher, and recovering “superwoman”.
I know how it feels to find yourself stuck in a life of constant busyness and juggling.
I also know how it feels to use numbing behaviours and distractions to cope with a busy life.
It's my privilege and pleasure to share with you the concepts, techniques, and practices I've learned that have transformed the way I live and experience my life.
These courses will introduce you to practical tools, techniques and concepts that you can apply to your daily life - to create real shifts in how you approach and experience your life.
It’s one thing wanting to get out of the trap of busyness and people-pleasing.
It’s another thing to find the time and space to start doing it.
And to keep doing it.
Empowerment Courses
Tools, techniques and concepts to apply to your daily life, so you can start to claim more space and reconnect with yourself.Â
Support and guidance to help you consistently commit to practices and habits that will enable you to find more spaciousness and fulfilment in your life.
Make Space for You
A self-paced course, guiding you through a range of simple, powerful concepts and practices that will help you to start claiming more space for yourself in your own life.
ÂŁ10.00 GBP
The Reconnection Programme
A guided programme to help you reconnect with yourself by learning and applying simple, powerful concepts and practices to your daily life
ÂŁ100.00 GBP
Get started with my self-paced short course
Make Space for You
If you're a woman who is tired of juggling everything and putting your own needs last, this course is for you.
Learn a range of simple, powerful concepts and practices that will help you to:
- confidently claim more space for yourself in your own life
- move beyond overwhelm
- prioritise your own needs
- connect more healthily with others
