Home Coaching Courses Yoga About
Get in touch

Empowerment Coaching

Space, support, and guidance for mid-life women

Helping you to find your way back to yourself

Do you feel like...

 

You've lost your way?

 

Life is passing you by?

 

Having enough time or space for yourself is an impossible dream?

 

You're stuck in a life that doesn’t light you up?

 

Do you feel like there is a life, a path, out there that is yours - if you could only work out how to find your way there?

Find out how I can help you

Imagine how it would feel to:

  • Consistently claim space and make time for yourself

  • Be clear on what fulfils you, and where you want to be heading 

  • Confidently show up for yourself and take action to move your life the direction that truly serves you

  • Live a life of greater connection - with others, and with yourself

I want that - tell me more

I’m Heidi - an experienced coach, and a recovering “superwoman”.

I know how it feels to lose your way. To find yourself living a life that somehow doesn’t align with the real you. 

I know how it feels to bury the deeper, most authentic part of yourself underneath busyness and distraction and focussing on the needs of others.

And I also know how challenging it can feel when you start to wake up and realise that you’re lost.

I know how confusing it can be, trying to work out what to do with the realisation that you’re not living your most authentic, fulfilled life. 

 

It’s one thing knowing that you need to reconnect with your true self and find your own path.

 

It’s another thing to know how to start doing it.

 

And how to keep doing it.

 

Here's how I can help you

Empowerment Coaching

is a 6-month online coaching programme for women.
 
I'll support and empower you to:

  • gain clarity on where you want to be heading and on what is really important to you

  • develop greater awareness of your beliefs and your actions, and their impact on you finding and staying on your own unique path

  • identify and commit to the next steps you’ll take to keep you moving in the direction that’s right for you

Find out more
Here's what you'll get when you join me for 6 months of

Empowerment Coaching:

  • 1 x one-to-one online intention setting with me: so we can get clear on what you want to gain from the programme

  • 6 x one-to-one online coaching sessions with me: which you can book at a time and a frequency that works for you

  • Access to my online Empowerment Coaching portal: a shared space for us to communicate and for me to support you in between sessions

Find out how to sign up

Empowerment Coaching

  • a safe space for you to be held and heard  
  • intuitive guidance as you reconnect with yourself and get clear on what you really need to live your best life
  • compassionate support as you commit to and take real, practical action to move you in the direction that truly serves you
Through empowerment coaching, I offer you:

Space to offload and release thoughts and feelings that are weighing you down and keeping you stuck

Guidance to help you bring awareness to your thoughts and feelings in ways that will help you to really know and connect with yourself, and get clear on what you really need to live a life aligned with your true self

A compassionate, non-judgemental, completely confidential space for you to land, to pause, and to share whatever is coming up for you. I will listen, as you share what you need to share. I will gently and intuitively guide you as you unpack, explore, and reflect on what is present for you

A container of accountability and empowerment for you to make plans and commit to them. I'll use my experience of a whole range of coaching, meditative, and embodied practices to offer support and guidance that will help you explore options and discover for yourself the actions that are right for you to move you in the direction you want to be heading. I'll help you to anticipate obstacles, and I'll follow up with you on the actions you commit to, to help you keep showing up for yourself after the coaching is over

Guidance to help you get specific about the real, practical action you can take right now to move you closer to the life you want to be living.

Accountability to help you stay committed to your actions and to yourself

 

I'll support and empower you to:
  • develop greater awareness of your beliefs and your actions, and their impact on you finding and staying on your own unique path
  • gain clarity on where you want to be heading and on what is really important to you
  • identify and commit to the next steps you’ll take to keep you moving in the direction that’s right for you
Find out more